Want to do Pilates?
Pilates - Lengthen, Strengthen and Re-Align your Body
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Joseph Hubertus Pilates
At Starfish our small, friendly class allows everyone individual attention, maximum benefit and enjoyment.
We run six week, beginner and improver courses at St. Mary's Church Hall in Sidlesham, 10 minutes South of Chichester. With small groups, we are able to personalise each session. Please contact us for details of the next course.
Private Pilates classes are also available at home, please contact us for more details.
"If you are looking for a different form of exercise, perhaps have a poor posture, back ache or similar, I would thoroughly recommend the Starfish Pilates classes. They are equally suitable to seasoned exercisers and those perhaps not so committed. A different type of exercise that really provides results"
"Lucy’s beginners’ class is truly wonderful – it was small and intimate which meant each of us received one to one tuition, making it a personal experience for us all. If you’ve never tried pilates before then this is the place to learn! I’m thoroughly looking forward to embarking on the next level and would recommend it to anyone who relishes some relaxing exercise in a friendly environment. Carrie, 34, Chichester"
Just some of the benefits of Pilates
- Improved Body awareness
- Relaxation
- Strengthen deep muscles
- Improved Posture
- Reduce Back Pain
- Improved co-ordination and control
- Enhanced breathing
- Calms nervous system
- Gives you some quality "me time".