On the phone
Time and cost effective, phone coaching works!
It can be really difficult to know what you want from exercise, you just know that you should be doing it. By working with Starfish over the telephone we will enable you to gain direction, and support and encourage you to get there.
You will have the benefit of working with a professional who can turn your crude goals into exercise plan. The sessions will motivate and encourage you, whilst making you accountable to reach your weekly targets (set by you). With Starfish phone coaching you can be confident that you're doing your exercise program correctly and safely.
"I can definitely say that telephone training with Starfish is a resounding success for me. Motivation and sticking to an exercise regime have previously been my downfall but Lucy is encouraging, cajoling and sometimes pushy which is just the right mix for me.
I have a telephone session 3 times a month, supplemented every other month with a face to face session. The program I receive a programme is specifically tailored to me, and considers my like and dislikes. Within minutes of the end of my session I receive a detailed set of targets by email, knowing that we will review progress on each one next session really pushes me forward. At first thought, telephone training may seem strange, but it works, itís convenient and I can see and feel the improvements."
Bob Kessler RNR Training & Coaching