Initial Consultation
In your initial consulation, you will:
- Talk about your goals and dreams.
- Receive a baseline health assessment.
- Experence some initial exercises, so you can try-before-you-buy.
- Be given your FREE Starter Pack
Personal Training Sessions
In your first session, we will do a comprehensive assessment, including postural analysis, measurements and fitness assessment appropriate to your goals, which we will start to define in more detail. We will start to build your bespoke programme, which is a living document that changes as you progress.
During your first month, we will introduce new techniques so that you and your programme will progress at the pefect rate for you. Your sessions will be varied, enjoyable, challenging but most importantly, fun.
We'll support you through that first month with phone calls/emails or texts to keep you focused in between the sessions. You'll also learn how to make great food, exercise and lifestyle choices giving you the confidence to succeed. In fact, you'll get all the tools you need to get fit and stay fit, for life.
Whether you are with us for 6 weeks or 12 months, we are happy when you are healthy and happy, having reached your goals, be they short-term or moving goalposts.
Your sessions will be taylored for your specific needs, be it lose weight, recover from injury or illness, prepare for an event such as the birth of a new baby, a skiing trip or race. Even if your goal is just to feel healthier and happier and live a bit longer, we'll get there together.
Money back guarantee
We want you to have total confidence in our ability and yours, so if you follow our guidance, we guarantee results and satisfaction, or your money back.
Phone coaching
If you are further afield, you can still benefit from our excellent phone coaching service.
Prices for Personal Training
Single
60 minutes from £45
45 minutes from £35
30 minutes from £25
Small Group
from £10
Initial consultation
£30
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